FREE GUIDE
The Life & Wellness Reset
A Whole-person Check-in and 7-day reset guide
Reconnect with yourself across six connected areas of well-being: physical wellbeing, mindset, relationships, movement, nourishment, and purpose.
Discover what may need more attention, choose one realistic first step, and move forward with greater clarity without trying to change everything at once.
your information will be kept private. no spam.
A Gentle Place To Begin
Dear Friend,
I'm Lisa Stefano, founder of Life & Wellness Consulting, a Relationship Consultant and Midlife Coach.
I help people navigate changes in their well-being, relationships, mindset, and sense of self through compassionate, whole-person guidance, so they can move forward with greater clarity, confidence, and support.
I created The Life & Wellness Reset to give you a gentle, practical way to pause and check in with yourself across six connected areas: physical well-being, mindset, relationships, movement, nourishment, and purpose.
If you have been feeling stretched, disconnected, or unsure where to begin, this guide will help you recognise what may need more attention without placing pressure on you to change everything at once.
My approach is shaped by my own lived experience, including navigating menopause and its effects on my well-being, confidence, family life, and relationships. That experience inspired me to become the coach I once needed: someone who listens without judgment, considers the whole person, and provides a safe and compassionate space to move forward.
My hope is that this guide gives you a clear supportive starting point: one area to focus on, one realistic action to take, and seven days to begin noticing what helps.
With care,
Lisa
your information will be kept private. no spam.
REAL EXPERIENCES
Kind Words From People Lisa Has Supported
“
I looked better and felt stronger. My self-confidence and sense of self-worth blossomed.
I’m a post menopausal woman and I was in a very gloomy space. Trying to navigate my way through changes that I found very difficult. Skin dull, dry and wrinkles appearing in an accelerated fashion. Mood low, motivation lacking and energy levels woeful. I tried various remedies, consulted with a doctor who suggested antidepressants which were supposed to catapult me out of my current mindset. They did not. I then stumbled across Lisa and what she could offer. I thought what the hell and embarked upon therapy sessions with her. I’ll be honest my attitude was this will probably be as useless as the previous remedies. Despite my negative mindset I found I was emerging from my gloom and started to feel a little better. My nutrition improved, introduced exercise at the pace she recommended, and paid attention to fluid intake. I caught my reflection and I was surprised. I looked better and felt stronger. My self confidence and sense of self worth blossomed. The encouragement, the tailored plan and positive therapy sessions not only put me on the right path but kept me there and I’m continuing in the right direction. So thank you Lisa for your support, expertise and guidance. I encourage anyone who is subjected to the unwanted changes perimenopause to seek out this woman. She is living proof that you can rise above it, embrace this next chapter with the energy, strength, sparkle and sex appeal that you had before
LIZZIE · Australia
“
Lisa has an incredible ability to make you feel truly seen, heard and understood.
Lisa has an incredible ability to make you feel truly seen, heard and understood. Her warmth and authenticity immediately put you at ease, but what I value most is her ability to gently challenge your thinking and help you see situations from an entirely different perspective.
I came into Lisa’s world during a period of enormous change in my life, and her insight, encouragement and genuine care have been invaluable. She has a wonderful way of cutting through the noise, helping you reconnect with yourself and reminding you of your own strength when you may have temporarily forgotten it.
Lisa doesn’t simply tell you what you want to hear. She listens, asks the right questions and gives you the space and confidence to find your own way forward. There is something incredibly grounding about her approach, and you always leave a conversation with her feeling clearer, stronger and more capable.
I’m incredibly grateful our paths crossed. I would highly recommend Lisa to any woman navigating this wonderfully complicated, sometimes completely crazy stage of life. Whether you’re facing change, questioning what comes next, rediscovering who you are or simply trying to find your feet again, having someone like Lisa in your corner is invaluable.
She is a genuinely special human being, and I cannot recommend her highly enough.
KYM · Sydney, Australia 🇦🇺
“
Working with you has helped me to feel grounded again.
Hey Lisa,
I just wanted to drop you a message and say thank you so much for your advice around my approach to balance. I’ve not felt like myself lately and working with you has helped me to feel grounded again. Breaking things down slowly so I can understand myself a little better has been really helpful for me. I love your approach to health as a whole / and knowledge about how all areas of wellness intertwine and impact each other.
Thank you!
HEBE · Australia
Shared with permission. Individual experiences may vary.
Inside this Free Guide, you will:
Check in with your whole-person well-being
Reflect on how you are currently feeling across physical well-being, mindset, relationships, movement, nourishment, and purpose.
Identify what may need more support
Use a simple scorecard to recognise the area that may benefit most from your care and attention right now.Choose one realistic first step
Use guided prompts to choose a supportive and manageable action—without trying to address everything at once.Follow a practical 7-day reset
Take one small action each day and reflect on what helps, what gets in the way, and what you may want to continue.
Decide what comes next
Finish the reset with a clearer understanding of what you have learned and the next small step you would like to take.
Check-in with your whole-person well-being
Reflect on how you are currently feeling across physical well-being, mindset, relationships, movement, nourishment, and purpose.
Identify what may need
more support
Use a simple scorecard to recognise the area that may benefit most from your care and attention right now.
Choose one realistic first step
Use guided prompts to choose a supportive and manageable action—without trying to address everything at once.
Follow a practical 7-day reset
Take one small action each day and reflect on what helps, what gets in the way, and what you may want to continue.
Decide what comes next
Finish the reset with a clearer understanding of what you have learned and the next small step you would like to take.
your information will be kept private. no spam.
Today is a good day to begin gently
You do not need to have everything figured out.
Take a few quiet moments to reconnect with yourself, recognise what you may need, and choose one supportive step forward.
YOUR INFORMATION WILL BE KEPT PRIVATE. NO SPAM.
Life and Wellness Consulting · All Rights Reserved · Privacy Policy · Terms and Conditions
Life and Wellness Consulting
All Rights Reserved
Privacy Policy
Terms and Conditions